Tag: Grapefruit extract

Despite their similar names, research confirms that grapefruit seed extract (GSE) and grape seed extract (GSE) are derived from different plants and possess distinct properties. Understanding that these are not interchangeable is critical for anyone interested in their purported health benefits and potential side effects.

Packed with vitamin C and antioxidants, grapefruit has been hailed by some as a miracle cure for various skin ailments, including acne. But does this claim hold up to scrutiny, or could using grapefruit on your skin do more harm than good?

Over 50% of the US population consumes dietary supplements regularly, many seeking concentrated benefits from natural sources like grapefruit extract. However, a common question arises: is grapefruit extract the same as eating grapefruit, or does it offer different advantages and risks?

While no official Recommended Daily Intake (RDI) for the citrus flavonoid naringin exists, typical supplement products often suggest daily amounts ranging from 500mg to 1000mg. Understanding how much naringin should I take is crucial for safety and potential effectiveness, as appropriate intake varies depending on the source and individual health factors.