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Tag: Grapefruit extract

Explore our comprehensive collection of health articles in this category.

Is Grapefruit Extract the Same as Eating Grapefruit?

4 min read
Over 50% of the US population consumes dietary supplements regularly, many seeking concentrated benefits from natural sources like grapefruit extract. However, a common question arises: is grapefruit extract the same as eating grapefruit, or does it offer different advantages and risks?

How much naringin should I take? A guide to informed decisions

4 min read
While no official Recommended Daily Intake (RDI) for the citrus flavonoid naringin exists, typical supplement products often suggest daily amounts ranging from 500mg to 1000mg. Understanding how much naringin should I take is crucial for safety and potential effectiveness, as appropriate intake varies depending on the source and individual health factors.