Tag: Grapefruit pith

Did you know that many of us throw away the most fibrous part of the grapefruit? While often discarded due to its bitter taste, the white, spongy pith on grapefruit is good for you and packed with valuable nutrients like dietary fiber and antioxidants.

Approximately 90% of people discard the bitter white layer of a grapefruit, known as the pith, but this common habit means discarding a powerhouse of nutrients. This often-overlooked component is loaded with valuable compounds that offer surprising health benefits. So, is the white stuff on grapefruit good for you? Let's dive into the surprising truth.

Recent studies have shown that antioxidant compounds in citrus peels, including grapefruit, may have anti-inflammatory and anti-cancer properties. While most people only eat the fruit's pulp, many health-boosting compounds are found in the often-discarded parts, leading to the question: which part of the grapefruit is the healthiest? This article provides an in-depth breakdown of the different sections and their unique nutritional profiles.

According to the American Heart Association, the membranes of citrus fruits like grapefruit are rich in pectin, a type of dietary fiber. So, is it good to eat the white part of a grapefruit? The answer is yes, as it offers surprising health benefits often discarded with the peel.