Tag: Grapefruit vs orange

While oranges are famously sweet and grapefruit is known for its tartness, research shows oranges contain significantly more sugar per serving. A medium orange can have around 12 grams of sugar, whereas a typical half grapefruit contains closer to 8 grams.

According to the U.S. Department of Agriculture, a medium orange (154 grams) contains about 14 grams of sugar, while half a medium grapefruit (about 123 grams) has only 8 grams. This sugar content difference makes grapefruit a better choice for those seeking low-sugar citrus options.

According to the USDA, a medium orange provides about 70mg of Vitamin C, but when you pit a grapefruit vs orange, the winner isn't so clear-cut, as each offers unique health benefits.

According to the USDA, a medium orange contains approximately 70 milligrams of vitamin C, while a grapefruit can contain more depending on its size. This means that a grapefruit can often have more vitamin C than an orange, though both are excellent sources of this essential nutrient.

According to the USDA, a medium orange provides about 92% of the daily value for vitamin C, while a grapefruit delivers a much higher level of vitamin A. But what is healthier, a grapefruit or an orange? The answer depends heavily on your individual health needs and dietary goals, as both offer a distinct set of nutritional advantages.