Tag: Grapes and diabetes

The American Diabetes Association confirms that grapes, including green and purple varieties, can be a healthy part of a diabetic diet. The key lies in understanding the subtle differences between grape colors and practicing proper portion control to manage blood sugar effectively.

A single serving of fruit should contain 15 grams of carbohydrates. For those with diabetes, the question of grape consumption often arises due to their natural sugar content. Balancing taste with blood sugar management is a priority.