What Happens If We Eat Grapes Daily: Benefits, Risks, and Best Practices
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4 min read
According to a 2022 review, research shows that grapes contain polyphenols like resveratrol and anthocyanins, which offer protective antioxidant and anti-inflammatory properties. Incorporating a daily serving of this popular fruit can have both positive and negative effects on your health, depending on your portion size and overall diet.