How much sodium is in purple grapes?
•
4 min read
According to the U.S. Department of Agriculture (USDA), a cup of seedless grapes contains just 3.2 mg of sodium, making purple grapes a naturally low-sodium food. This sweet and juicy fruit is an excellent addition to a heart-healthy diet, especially for those monitoring their sodium intake for blood pressure management. Its minimal sodium content, combined with a rich nutrient profile, makes it a healthy snack option.
