Tag: Grapes vs apples

While a medium apple contains significantly more dietary fiber than a cup of grapes, a cup of grapes offers higher levels of certain vitamins and a wider array of antioxidants. This difference highlights why determining which is healthier, grapes or apples, depends largely on individual dietary needs and health goals.

According to data compiled by sources like Verywell Health, certain grape varieties can have a pH as low as 2.8, making them potentially more acidic than some apples, which generally range from 3.3 to 4.0. However, the exact answer to whether grapes are more acidic than apples depends on several factors, including the specific varietal and ripeness.

Gram for gram, grapes contain more calories and sugar than apples, but this simple fact doesn't tell the whole story. Whether you consider grapes more fattening than apples depends on various nutritional factors beyond just calorie count, including fiber content, portion size, and overall impact on satiety and blood sugar.