Tag: Grapes vs blueberries

According to the USDA, blueberries have ranked number one for antioxidant activity among 40 common fruits and vegetables, earning their "superfood" status. But are grapes as good for you as blueberries, or is their nutritional punch in a different category altogether? The truth reveals a nuanced difference that depends on your specific health goals.

According to a 2023 study published on FoodStruct, blueberries contain almost three times more anthocyanins than purple grapes, a key differentiator in their nutritional profiles. But are grapes healthier than blueberries overall? The answer is more complex, as both fruits offer unique health benefits from different nutrient compositions.