Tag: Grapes vs raisins

According to nutritional data, raisins are a more concentrated source of iron per 100 grams than their fresh counterpart. The simple drying process that turns grapes into raisins evaporates the water content, which concentrates the minerals, including iron, and boosts their nutritional density significantly. While both fruits offer nutritional benefits, the dehydrated raisin is the clear winner for those looking to maximize their iron intake.

In Spain and Portugal, a New Year's tradition involves eating 12 grapes at midnight for luck, but many substitute raisins due to their concentrated sweetness and convenience. As a general practice, can I eat raisins instead of grapes at midnight for a simple snack, and what are the health implications of that choice?