Tag: Grapeseed extract

While grape seeds have been used in traditional remedies for centuries, recent discussions have questioned their impact on inflammation. The truth, however, reveals a complex picture influenced by the form of grapeseed, its compounds, and overall dietary balance. Understanding the difference between grapeseed oil and extract is key to answering the question: Is grapeseed inflammatory?

According to a 2016 meta-analysis of 16 clinical trials, daily grapeseed extract supplementation significantly reduced both systolic and diastolic blood pressure in individuals with hypertension or at risk for it.

Derived from the leftover seeds of grapes, both grapeseed oil and grapeseed extract are celebrated for their antioxidant properties. The key question for many consumers remains: which is better, grapeseed oil or grapeseed extract, and how do they differ in application and benefits?

Several clinical trials involving over 800 participants indicate that taking grapeseed extract can significantly reduce both systolic and diastolic blood pressure, contrary to misconceptions that it might raise it. This beneficial effect is attributed to its rich content of polyphenols, powerful antioxidants that support cardiovascular health.

According to the National Institutes of Health, some clinical studies indicate that grape seed extract (GSE) may offer protective benefits for the liver. Its potential role in supporting liver health is primarily linked to its high concentration of powerful antioxidants, which combat oxidative stress and inflammation. So, is grapeseed good for your liver? Research suggests it holds promise, especially for those with non-alcoholic fatty liver disease (NAFLD).