Tag: Grapeseed oil side effects

Made from the leftover seeds of grapes after winemaking, grapeseed oil has become a popular and versatile product in kitchens and cosmetic bags worldwide. This light oil, with its neutral flavor, boasts a variety of potential benefits, but it also comes with notable drawbacks that are important to understand.

With approximately 70% omega-6 linoleic acid, grapeseed oil is primarily a polyunsaturated fat, a fact that raises several concerns for consumers. While often marketed as a healthy cooking option, understanding the cons of grapeseed oil is crucial for making informed dietary choices.