Tag: Grappling diet

Athletes engaged in Brazilian Jiu-Jitsu (BJJ) typically require nearly double the protein intake of sedentary individuals, according to sports nutrition experts. Understanding how much protein do you need for BJJ is crucial for fueling intense training, promoting muscle repair, and ensuring optimal recovery for sustained performance on the mats.

A typical one-hour Brazilian Jiu-Jitsu (BJJ) class can burn between 500 and 1,000 calories, depending on intensity and body weight. Understanding **how many calories to eat for Jiu-Jitsu** is a complex but crucial factor for fueling your training, improving recovery, and achieving your body composition goals.