Tag: Grass fed bison

An average young bison cow with a live weight of 1,000 pounds yields approximately 336 pounds of packaged meat. This provides a starting point for understanding how much meat is a quarter of a bison.

According to USDA data, a 6 oz serving of raw, lean bison meat typically contains around 185 calories. This makes it a significantly leaner protein choice than many other red meats. Understanding the full nutritional profile beyond just the calorie count, including protein, fat, and essential minerals, is key to incorporating bison into a balanced diet.

According to the USDA, a 3.5-ounce (100g) serving of cooked, lean bison meat contains approximately 28.4 grams of protein. This makes the bison hamburger a nutrient-dense choice, often surpassing the protein content found in many traditional beef patties. Its high protein content, combined with its leaner fat profile, makes it a favored option for health-conscious consumers.