Tag: Grass fed nutrition

Ancestral beef, a blend of ground beef with nutrient-dense organ meats like liver and heart, is experiencing a resurgence as modern diets often overlook these offal components. Proponents point to the exceptionally high vitamin and mineral content compared to standard muscle meat.

Compared to conventional grain-fed varieties, grass-fed beef can contain up to five times more omega-3 fatty acids, which are beneficial for heart health. This raises the question: is 85 grass-fed beef healthy, and what does its specific fat content mean for your diet?

A conventional 8-ounce ribeye steak can contain over 600 calories, but a leaner grass-fed version typically offers a lower calorie count. Determining exactly how many calories are in 8 oz of grass-fed ribeye depends on several factors, including the specific cut, marbling, and cooking method. This guide provides a detailed breakdown of the nutritional information.