Does Beef Have More Omega-3 Than Salmon? The Definitive Guide
•
5 min read
According to the USDA, a 3-ounce serving of wild-caught Alaskan salmon can contain up to 1.5 grams of omega-3 fatty acids, an amount far superior to beef. While a common myth suggests beef might be a significant source, the reality is that beef contains far less omega-3 than salmon, especially the critical long-chain EPA and DHA fatty acids.
