Tag: Grass jelly calories

According to nutritional data, unsweetened grass jelly is naturally low in carbohydrates, but its total carb content can increase dramatically depending on added sugars. This popular East and Southeast Asian dessert offers a refreshing, low-calorie treat, but its nutritional profile changes significantly with preparation.

According to Fitia, a standard cup of unsweetened grass jelly contains around 110 calories, making it a low-calorie base for a variety of desserts. However, this number can vary significantly depending on the preparation and additional ingredients like sugar or syrups. Understanding how many calories in a cup of grass jelly is crucial for those monitoring their intake. This article explores the nutritional details and offers tips for keeping your grass jelly creations healthy and delicious.