Tag: Grated coconut

Half a cup of raw grated coconut provides up to one-half of an adult's daily manganese needs, a mineral vital for bone health. This makes grated coconut a nutritious and versatile ingredient good for both cooking and wellness.

According to Healthline, while coconut meat offers health benefits, it is also high in saturated fat and calories, highlighting potential downsides. It is crucial to understand the various disadvantages of grated coconut, from its concentrated fat content to risks associated with processed varieties, to make informed dietary choices.

Did you know that the calorie count for grated coconut can vary significantly depending on its form? For instance, a 25g portion of fresh grated coconut has approximately 89 calories, while a dried, unsweetened version can be closer to 165 calories. This variation is important to consider when calculating how many calories are in 25g of grated coconut for your recipes and dietary goals.

Over 90% of the saturated fat in grated coconut consists of medium-chain triglycerides (MCTs), which the body metabolizes for quick energy rather than storing as easily as long-chain fats. So, is grated coconut healthy for you? The answer involves understanding its unique nutritional profile, benefits, and the importance of moderation.