Tag: Gratitude

According to research published by Calm.com, achieving true internal peace doesn't require avoiding life's challenges, but rather learning to meet them with calm, clarity, and compassion. Understanding and cultivating the core ingredients for internal harmony can help you navigate the chaos of modern life with greater resilience and fulfillment.

According to positive psychology researcher Shawn Achor, intentional acts of gratitude can significantly increase happiness levels, a concept he calls "joy bombs". These deliberate, small acts of kindness are designed to create a ripple effect of positivity, profoundly impacting both the giver and the receiver.

In a 2019 interview with Piers Morgan, football icon Cristiano Ronaldo revealed his desire to find the lady who fed Ronaldo and his teammates free burgers during his impoverished teenage years in Lisbon. This act of kindness during his struggle as a young player at the Sporting Lisbon academy left a lasting impression on the future superstar.

According to spiritual leader Sadhguru, food is not merely fuel for the body but a potent piece of life itself, and the way we consume it is profoundly impactful. Exploring what is Sadhguru's 10 second rule before eating food reveals a simple yet transformative practice focused on gratitude and mindfulness.

The term 'Vitamin G' can be confusing, as it actually has multiple meanings, referring to both a forgotten name for an essential nutrient and a modern wellness concept. The most critical distinction is between the actual chemical compound, a B vitamin, and the metaphorical use of the term for the psychological benefits of nature.

Did you know the term 'Vitamin G' once referred to a real nutrient before falling into obscurity? Today, the name has been playfully repurposed to describe a range of powerful health concepts, from time spent in nature to practicing gratitude. But what does Vitamin G actually do for your body?

According to positive psychology research, approximately 40% of our happiness is influenced by intentional activities, far more than by external circumstances. Understanding what are the ingredients in the happiest hour involves looking beyond temporary pleasures to the deeper, more sustainable elements that truly cultivate a joyful life.

Globally, nearly one-third of all food produced for human consumption is lost or wasted annually. But beyond the shocking statistics and environmental impact, **what does it mean to respect food** from a nutritional and ethical perspective? It is a conscious, holistic practice that transforms how you source, prepare, and consume your diet, moving beyond mere fuel to embrace a deeper appreciation for sustenance.