What to Eat Before a Gravel Race: Fueling Strategies for Peak Performance
                                
                                
                                •
                                
                                
                        
                                    
                                    3 min read                                
                            
                                Endurance athletes require strategic nutrition. Muscle glycogen stores typically deplete after 90–120 minutes of intense activity. This makes understanding pre-race fueling essential for gravel races.