Tag: Graveyard shift

According to the National Institutes of Health, a study found that eating at night, as many shift workers do, can increase blood glucose levels, potentially raising the risk of diabetes and other metabolic issues.

According to the U.S. Bureau of Labor Statistics, millions of Americans work permanent or rotating night shifts. So, what exactly is nightwork? It is a demanding work schedule that operates during traditional sleeping hours and can significantly impact your health, social life, and overall well-being by disrupting the body's natural circadian rhythm.