Tag: Gray hair diet

A 2022 study in the *International Journal of Dermatology* found that individuals with premature graying had significantly lower levels of key nutrients like vitamin B12, copper, and iron, revealing a clear link between diet and hair pigmentation. Understanding which food prevents white hair involves focusing on correcting these crucial deficiencies through targeted nutrition.

Research suggests deficiencies in key nutrients such as vitamin B12, copper, and iron are linked to premature graying. This guide explores what foods to eat to get rid of gray hair by addressing these nutritional needs and supporting melanin production.