Tag: Grazing board

According to the World Health Organization, an adequate daily intake of fruits and vegetables can significantly lower the risk of chronic health problems. Knowing what are the healthy foods to eat in a platter is a simple yet effective way to boost your nutrient intake while entertaining or snacking.

According to food experts, a serving of charcuterie typically includes 2 to 3 ounces of cured meats and 2 to 3 ounces of cheese per person when served as a light appetizer. However, this quantity can easily double if the charcuterie board is the main meal for your guests. Deciding how much is one serving of charcuterie depends heavily on the context of your gathering and your other menu items.

While often seen as a casual, lighter choice, many platters are laden with processed meats, high-fat cheeses, and salty crackers, contributing to excess calorie and sodium intake. So, is platter healthy? The answer depends entirely on your ingredient choices and portion control.

According to a 2023 report by the Food & Health Survey, over half of Americans follow a specific diet or eating pattern, with low-carb and keto growing in popularity. Yes, a charcuterie board can be a delicious and satisfying keto-friendly option, provided you select the right ingredients and avoid common high-carb pitfalls.

According to the World Health Organization, limiting sugar intake to less than 10% of total energy consumption is part of a healthy diet. A healthy food platter is an ideal way to achieve this, offering a balanced and visually appealing spread of whole foods that can serve as a meal or a satisfying snack for any occasion.