Is it good to eat a lot when hungover?
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4 min read
According to a study published in the journal Nature Communications, alcohol consumption can trigger neurons in the brain that are typically activated during starvation, which explains why many people experience intense cravings and a strong desire to eat after drinking. Despite these powerful signals, the common practice of eating a large meal to aid hangover recovery may be a flawed strategy. This article explores why a heavy feast can be counterproductive and provides science-backed advice for fueling your body correctly the morning after.
