Tag: Greece

In Mediterranean countries like Greece, it is common for people to consume over 20 liters of olive oil per person annually, far exceeding the global average. This high consumption is sometimes achieved by drinking a small amount of extra virgin olive oil daily, a practice rooted in tradition and wellness.

With residents in 'Blue Zones' like Sardinia, Italy, and Icaria, Greece, famously living to exceptional ages, many are curious about which country in Europe has the healthiest food. The answer is nuanced, depending on a region's dietary patterns, with two key contenders—the Mediterranean and Nordic diets—offering distinct yet highly beneficial eating styles.

Greek cuisine, rooted in the Mediterranean diet, is often considered one of the most vegetarian-friendly in the world, with a natural abundance of plant-based options. This guide will answer if Greek vegetarian friendly, with a look at traditional dishes and dining tips for a worry-free travel experience.

Historically rooted in the Mediterranean triad of grains, olives, and grapes, ancient Greek cuisine was largely plant-based, and this tradition continues today. For travelers asking, is there a lot of vegetarian food in Greece?, the answer is a resounding yes, with a delicious abundance of traditional, flavorful options.

According to a 2024 OECD report on 'five-a-day' fruit and vegetable consumption, Ireland and the UK lead in meeting daily targets, with 33% of adults consuming at least five portions. However, when focusing specifically on vegetable consumption, different statistics paint a varied picture, with other countries showing high overall intake. The answer depends on the metric used to measure consumption.

According to reports from Juan Vilar Strategic Consultants, the small microstate of San Marino leads the world in per capita olive oil consumption, with its residents consuming approximately 24 liters per person annually. This astonishing figure places it ahead of better-known olive oil powerhouses like Greece and Spain.

According to the Bloomberg Healthiest Country Index, Spain has consistently ranked as one of the healthiest nations in the world, often taking the top spot. While the entire region is celebrated for its health-promoting lifestyle, this article dives into the factors that determine which Mediterranean country is the healthiest, comparing Spain, Italy, and Greece.

The Mediterranean diet is known for its health benefits, including a low rate of heart disease among inhabitants of certain Mediterranean countries observed in the mid-20th century. While the term describes a general eating pattern, it is inspired by the traditional foods of the Mediterranean region, encompassing the cultural and culinary traditions of several countries bordering the Mediterranean Sea.

According to data from the International Olive Council, Greeks consume over 9 kg of olive oil per capita annually, making them the world's leader in liquid olive consumption. However, determining what nationality eats the most olives as a whole fruit reveals different champions, with Albania often cited for the highest per capita consumption of table olives.

According to researchers, people on the Greek island of Ikaria are nearly ten times more likely to live to be 90 than Americans and Europeans, making it a certified Blue Zone. So, what Greek island is in the blue zone? The answer is Ikaria, and its residents offer a powerful lesson in living longer and healthier.