Tag: Greek bread

Traditional Greek cuisine, the prototype of the widely-acclaimed Mediterranean Diet, features carbohydrates as a central macronutrient, typically making up around 40% of the total energy intake. This focus on unprocessed, plant-based foods forms the foundation of their carbohydrate consumption. From ancient traditions to modern kitchens, these ingredients provide essential fuel and flavor.

According to a 2019 review, the Mediterranean diet, which often includes various types of Greek bread, was shown to help obese individuals lose body weight over a 12-month period. The key, however, lies in choosing the right type and minding your portions to align with your health goals.