Tag: Greek breakfast

As a certified 'Blue Zone,' a region with an exceptionally high number of centenarians, the Greek island of Ikaria offers compelling insights into diet and longevity. Residents often start their day with a simple yet nutritious meal, so what do they eat for breakfast in Ikaria, Greece? Their morning routine emphasizes whole foods, fresh ingredients, and mindful consumption, providing a powerful lesson in healthy living.

According to research published by the American Heart Association, people following the Mediterranean diet have a 30% lower risk of heart disease. This dietary pattern, celebrated for its fresh, whole foods, defines what is a Mediterranean breakfast culture across many coastal regions.