Tag: Greek culture

According to the International Olive Council, Greece boasts one of the world's highest per capita olive oil consumptions, exceeding 9 kg annually, a figure that has dropped slightly in recent years but remains significant. The answer to why Greeks eat so much olive oil is a complex tapestry woven from thousands of years of history, culinary tradition, and a deep-seated appreciation for its health benefits.

Contrary to modern images of hyper-muscular physique, historical accounts suggest Spartans were leaner and more functional in build. So, did Spartans eat healthy? Their austere diet, rich in whole foods but lacking variety, presents a complex picture that is both surprisingly nutritious and notoriously unappetizing by today's standards.

With more than 180 days a year designated as Orthodox Christian fasting periods, or 'nistisima,' traditional Greek cuisine is built on a surprising foundation of plant-based eating. This deep-rooted cultural history provides a strong answer to the question: can vegans eat Greek food? Yes, with many authentic and delicious options readily available.