Tag: Greek food benefits

Research from the World Health Organization shows that the Mediterranean diet, the foundation of Greek cuisine, is consistently linked to lower rates of chronic disease and increased longevity. This is just one of many reasons why is Greek food the healthiest option for a vibrant life.

Research from the Hellenic Republic highlights the Greek Mediterranean diet as a model for longevity and low disease rates. But to make informed choices, understanding what is the healthiest Greek food and what factors contribute to its benefits is essential for maximizing nutrition from this vibrant cuisine.