Tag: Greek food calories

A typical restaurant-style pork or lamb souvlaki skewer contains around 310 calories, while a chicken souvlaki skewer has approximately 260 calories. The caloric content of Greek souvlaki varies significantly depending on the meat used, cooking method, and whether it's served as a platter or a wrap with pita bread and sauces. Understanding the ingredients is key to determining the overall nutritional value of this popular dish.

A single chicken gyro with tzatziki sauce can range from approximately 350 to over 800 calories, depending on the ingredients and portion size. This significant variation means understanding the components is key to accurately determining how many calories are in a chicken gyro with tzatziki sauce.

On average, a restaurant-style Greek gyro contains anywhere from 550 to over 800 calories, with factors like the choice of meat and portion size significantly impacting the final count. The seemingly simple combination of meat, pita, vegetables, and tzatziki hides a complex nutritional profile that changes with every ingredient variation.

According to nutritional data, a typical Greek lamb gyro can contain over 700 calories, with significant variation based on ingredients and preparation. Understanding exactly how many calories are in a Greek lamb gyro requires a closer look at its individual components, from the meat to the sauce.

A single 100g portion of grilled pork souvlaki can have approximately 292 calories, but this number changes dramatically with preparation. Understanding how many calories in a Greek pork skewer depends on factors like the cut of meat, the amount of oil used in the marinade, and the portion size.