Tag: Greek food facts

While often perceived as a healthy, savory dish, the sugar content in spanakopita can vary widely depending on the recipe and preparation. For example, some home recipes add a small amount of sugar to the filling to balance the acidity of the spinach and saltiness of the feta, while many store-bought varieties contain added sugars in the processed phyllo dough.

While the Mediterranean diet is often praised for its health benefits, studies by health authorities have shown that a significant portion of dietary sodium in European countries, including Greece, comes from processed foods. So, is there a lot of salt in Greek food, or is this a modern misconception?