Tag: Greek food nutrition

According to nutritional data, a standard chicken gyro can have anywhere from 450 to over 550 calories, but this can be greatly influenced by its preparation and ingredients. Understanding the components of this popular Greek dish is key to determining if it's a healthy choice for your diet.

A traditional Greek diet often consists of approximately 40% of its calories from carbohydrates. However, the carbohydrate content of Greek food varies significantly depending on the specific dish, as it includes a balance of protein, healthy fats, and both complex and simple carbs.

The calorie count for Greek feta dip can vary significantly, ranging from 50 to over 200 calories per serving, based on ingredients and portion size. This variability is driven by the type of cheese, added oils, and other mix-ins, making it crucial to understand the specifics behind your favorite dip to accurately track your intake. So, how many calories are in Greek feta dip and what factors influence its nutritional profile?

A typical restaurant pita gyro can contain between 500 and 800 calories, with the exact amount varying significantly based on the type of meat, portion size, and sauces used. Understanding the calorie breakdown is essential for tracking your nutritional intake and making informed choices about this popular Greek street food.

According to nutritional data, a gyro can contain anywhere from 20 to over 50 grams of protein, depending significantly on the type of meat and portion size. This means a single serving of gyros can be a substantial source of protein for your diet.

According to nutritional data from various brands, a typical serving of frozen spanakopita can contain a moderate amount of calories, fat, and sodium. This often leads to questions about its healthiness compared to its homemade counterpart and other frozen meal options.

The average small Greek salad contains between 120 and 200 calories, but this number can change dramatically depending on its ingredients and dressing. This versatile and healthy Mediterranean dish is known for its fresh vegetables and flavorful additions, yet the exact caloric value of a small Greek salad often remains a mystery for those tracking their intake.

According to Nutritionix, a single lamb gyro sandwich can contain around 47 grams of protein, making it a substantial part of a daily protein intake. Understanding exactly how much protein is in a Greek gyro requires looking at its key components, especially the type of meat and the additions like tzatziki sauce.

A single serving of tiropita can provide a significant amount of protein, with many recipes offering between 7 to 12+ grams [1, 2]. This popular Greek pastry gets its protein primarily from its cheese and egg filling, encased in flaky phyllo dough.

A traditional lamb and beef gyro with tzatziki sauce can contain an average of 450 to 700 calories, but this can vary significantly depending on the ingredients and preparation. Understanding this calorie range is key to fitting this flavorful Greek classic into a balanced diet. It's a popular and delicious meal, and knowing its nutritional content helps in making informed food choices.