Are Meatballs Part of a Mediterranean Diet? The Healthy Approach
•
3 min read
The Mediterranean diet is consistently ranked as one of the healthiest eating plans globally, praised for its heart-healthy benefits and emphasis on whole foods. However, many people wonder if their favorite comfort foods, such as meatballs, can fit into this lifestyle, prompting the question: are meatballs part of a Mediterranean diet, or must they be excluded?
