Tag: Greek olive oil

According to the International Olive Council, Greece boasts one of the world's highest per capita olive oil consumptions, exceeding 9 kg annually, a figure that has dropped slightly in recent years but remains significant. The answer to why Greeks eat so much olive oil is a complex tapestry woven from thousands of years of history, culinary tradition, and a deep-seated appreciation for its health benefits.

With Greece being one of the world's top producers and consumers of olive oil, it is no surprise that this "liquid gold" is the cornerstone of Greek cooking. But what oils do Greeks use to cook with for different purposes, and how does this tradition impact their culinary style and health?

According to olive oil experts, the best extra virgin olive oil is the freshest, unblended oil, regardless of country of origin. The question of whether Greek or Italian EVOO is better is a subjective one, boiling down to distinct flavor characteristics, production methods, and quality standards of each.

In a good year, as much as 80% of Greek olive oil meets the standard for extra virgin grade, the highest share in the Mediterranean. This fact sparks the question: Is Greek olive oil the healthiest option, and what sets its quality apart from global competitors?

The Mediterranean diet is consistently ranked among the world's healthiest eating patterns, and Greek cuisine forms its heart. A single food cannot claim the title, but staples like high-phenolic Greek olive oil, fatty fish, and protein-rich legumes are key players in answering what is the healthiest food in Greece.