Tag: Greek olives

Did you know that olives are a fruit, not a vegetable, that is a cornerstone of the heart-healthy Mediterranean diet? While they are packed with healthy fats and antioxidants, enjoying Greek olives in moderation is key to reaping their full benefits without overdoing it on sodium and calories.

Table olives are one of the world's oldest fermented fruits, with consumption doubling over the last three decades. Given this history and popularity, many people ask: are Greek olives probiotic? The answer lies in their traditional curing methods, which can either preserve or destroy these beneficial live cultures.

Over 90% of the world's olives are used for oil production, but the remaining table olives, especially those from Greece, are nutritional powerhouses. So, do Greek olives have health benefits? The answer is a resounding yes, and their unique curing processes can make them even more potent.

While all olives are a staple of the Mediterranean diet, offering healthy fats and antioxidants, the variety you choose can significantly alter a dish's flavor profile. Deciding which is better, black olives or Kalamata olives, depends on your recipe and palate, as they differ fundamentally in taste, texture, and curing methods.