Tag: Greek oregano

Over 40 different plant species are known as “oregano,” but a few distinct varieties contain the potent medicinal compounds responsible for its powerful health benefits. While most people associate oregano with Italian cuisine, the true power of medicinal oregano lies in species and subspecies with high levels of the active ingredients carvacrol and thymol. Not all oregano varieties are created equal, and understanding the differences can help you harness the plant's full therapeutic potential.

Over 60 varieties of oregano exist, so the idea of a single "regular" oregano is misleading. Specifically, Italian oregano is not the same as the more pungent Greek oregano often sold as 'regular,' and each has distinct culinary applications.

Research shows that certain varieties of oregano, including Greek and Mexican, boast some of the highest antioxidant levels among common culinary herbs. This potent plant has been used for centuries not just for its flavor but for its significant health-promoting properties derived from key compounds.

According to scientific research, oregano varieties such as Greek and Mexican mountain oregano possess some of the highest antioxidant activity among culinary and medicinal herbs. Choosing the healthiest oregano depends on understanding the beneficial compounds each species offers and how to best utilize them.