Tag: Greek salad nutrition

According to nutritional data, a traditional Greek salad is relatively low in carbohydrates, with many versions containing as few as 8 to 15 grams per serving, before accounting for fiber. This fact counters the common misconception that all salads are light and low in all macronutrients, explaining why many people wonder: are Greek salads high in carbs?

While both Greek and Caesar salads are popular choices, calorie counts can differ significantly based on preparation; for example, a Panera Bread Caesar salad has 330 calories, while their Greek salad has 400 calories. The definitive answer to "is Greek salad or Caesar salad lower in calories?" requires a deeper look into their standard ingredients and preparation methods.