Tag: Greek yogurt bagel

According to nutritional data, a standard plain skinny bagel typically contains around 5 grams of protein per serving. This makes it a lighter, yet still relatively low-protein, alternative to its traditional counterpart, which can contain significantly more calories and carbohydrates.

According to the USDA, a small, 3-inch plain bagel typically contains 190 calories, distinguishing it significantly from larger, standard-sized bakery options. A 190 calorie bagel is therefore a smaller, portion-controlled version designed to fit into a more calorie-conscious diet.