Tag: Greek yogurt daily

According to a 2017 study in the journal *Osteoporosis International*, higher yogurt consumption is associated with increased bone mineral density in older adults. This and other research indicates that eating Greek yogurt daily can offer substantial health benefits, but understanding the nuances of how to consume it is key to maximizing its nutritional value while avoiding potential drawbacks.

A single 6-ounce serving of plain Greek yogurt can pack up to 15-20 grams of protein, making it a nutritional powerhouse. Understanding how much Greek yogurt can I eat every day is key to maximizing its benefits without overdoing it for a balanced diet.