Tag: Greek yogurt fat

The fat content of yogurt can vary dramatically, ranging from less than 0.5g in nonfat versions to over 10g in some full-fat Greek varieties per 100g. Understanding these differences is crucial for making smart, informed dietary choices.

According to the U.S. Department of Agriculture, a 7-ounce serving of plain, low-fat Greek yogurt contains just 3.8 grams of fat, while offering nearly 20 grams of protein. The misconception that Greek yogurt is inherently fatty arises from its thick, creamy texture, but its fat content varies significantly by type.