Tag: Greek yogurt health benefits

Greek yogurt consumption has been linked to potential health benefits like improved gut and bone health. But with many brands on the market, consumers often ask: is Skotidakis Greek yogurt good for you? Its nutritional profile suggests it is, especially the plain, lower-fat varieties.

According to the National Institutes of Health, about 68% of the world's population has some degree of lactose malabsorption, making the search for lactose-free alternatives increasingly common. Greek yogurt, while naturally lower in lactose than regular milk, is not entirely lactose-free on its own, but specific manufacturing processes and alternative ingredients make it possible for everyone to enjoy this protein-packed food.

While celebrated for its high protein and probiotic content, nonfat Greek yogurt contains virtually no dietary fiber. Unlike plant-based foods, dairy products like milk and yogurt naturally lack fiber, a carbohydrate found only in plants. This article details the fiber content, explains why it's missing, and provides practical ways to add fiber to your Greek yogurt.

Over 60% of consumers globally say they try to limit or avoid sugar, making low-sugar Greek yogurt a popular choice for a healthy lifestyle. But with so many options available, figuring out what is the healthiest low sugar Greek yogurt can be a challenge. This article breaks down the key factors and top brands to help you make an informed decision.