Can I Have Vanilla Greek Yogurt on Keto? The Low-Carb Guide
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4 min read
According to nutritional data, a single 8-ounce serving of standard vanilla Greek yogurt can contain over 30 grams of carbohydrates, making it highly unsuitable for a strict keto diet. So, can I have vanilla Greek yogurt on keto? The short answer is usually no, but with the right modifications and careful choices, you can enjoy a delicious, vanilla-flavored alternative without derailing your ketosis.
