What Liquids Are High in Protein? Your Guide to Boosting Your Intake
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4 min read
According to research, individuals over 30 can lose 3–8% of their muscle mass every decade. A strategic way to counter this is by incorporating protein into your diet, which begs the question: **what liquids are high in protein?** Fortunately, many convenient and delicious liquid options can help you meet your daily protein requirements, from shakes to natural beverages.
