Tag: Greek yogurt spread

According to nutritionists, low-fat cottage cheese is often cited as the top choice for its high protein and low-calorie content. Finding the healthiest spread cheese requires looking beyond simple labels and considering factors like protein, fat, sodium, and versatility.

According to the USDA, a standard 1-ounce serving of regular cream cheese contains nearly 100 calories and 10 grams of fat. Finding the healthiest option depends on your dietary needs, and exploring alternatives beyond the standard variety is key for a balanced diet that includes cream cheese.