Tag: Greek yogurt sugar

According to Healthline, plain Greek yogurt contains naturally occurring sugar from milk called lactose. This fact surprises many consumers who question, 'Why does Greek yogurt have sugar in it,' when it tastes so tart? The presence of sugar is due to a two-part answer: the natural sugars in milk and the added sweeteners that manufacturers include to alter the flavor profile.

According to product information from Oikos, most single-serving cups of Oikos Pro yogurt contain 0g of added sugar, but typically include 3-4 grams of natural sugars from milk and fruit. This makes Oikos Pro a popular choice for those monitoring their sugar intake while seeking high protein content.

Fage 0% Greek yogurt contains no added sugar, with the total sugar content being comprised entirely of naturally occurring lactose from milk. The exact amount can vary slightly by region due to differences in labeling and regulations, but it is consistently low compared to flavored yogurts.

Plain, unsweetened Greek yogurt contains less sugar than its regular yogurt counterpart due to the straining process that removes some of the lactose. However, the real concern for those watching their sugar intake lies in the flavored versions, which can contain a surprising amount of added sweeteners.

Plain Chobani Greek Yogurt contains only natural milk sugars, while some indulgent dessert-flavored varieties can contain over 20 grams of total sugar per serving. The answer to "is Chobani high in sugar?" is therefore not a simple yes or no, but depends entirely on the specific product you choose from their extensive line.