Tag: Greek yogurt vs cottage cheese

According to the USDA, a single cup of low-fat cottage cheese can contain over five times more sodium than a comparable serving of plain Greek yogurt. This significant difference in sodium content is just one of several key nutritional factors to consider when determining which is healthier: Greek yogurt or low-fat cottage cheese.

According to nutritional data, Greek yogurt typically offers more calcium per serving compared to cottage cheese, though both are excellent sources of protein. Deciding which has more calcium cottage cheese or Greek yogurt ultimately depends on brand, preparation, and specific dietary needs beyond just this key mineral.

According to a 2019 article from UC Davis Health, Americans consume significantly more yogurt (15 pounds per capita) than cottage cheese (2 pounds), but the more popular choice is not always the healthier one. Answering which is healthier, yogurt or cottage cheese, depends on several factors, including your specific dietary goals and nutritional priorities.