Tag: Greek yogurt vs curd

While both Greek yogurt and curd are fermented dairy products, a recent study published in *Nutrients* highlighted that the straining process for Greek yogurt significantly increases its protein content. This difference, along with variations in preparation and consistency, is why many fitness enthusiasts and health-conscious consumers prefer Greek yogurt over curd.

According to nutritional data, plain curd typically contains about 3.5 grams of protein per 100g, making the total protein in 400gm curd dependent on its specific type. This fermented dairy product is a versatile and protein-rich addition to any diet, with significant variations based on preparation.