Tag: Greek yogurt vs dahi

Traditional Indian yogurt, known as dahi, provides approximately 3-4 grams of protein per 100 grams, a modest amount compared to strained varieties. This article delves into the nutritional profile of dahi, comparing it to other yogurts and exploring ways to increase its protein content.

According to a study from the University of Tennessee, consuming a high-protein diet can lead to a greater reduction in belly fat. For those seeking this advantage, understanding what is high protein dahi can be a game-changer, offering a delicious and traditional way to boost protein intake for weight management and overall health.