Tag: Greek yogurt vs kefir

While both are celebrated fermented dairy products, a 100-gram serving of Greek yogurt can contain nearly three times the protein of a similar portion of regular kefir. When questioning what has more protein, yogurt or kefir, the answer relies heavily on the specific type of yogurt being considered.

Over the past decade, kefir has surged in popularity as a potent source of probiotics, leading many health-conscious individuals to wonder: can I replace Greek yogurt with kefir? The short answer is yes, but the success of the substitution depends heavily on the recipe and a few key adjustments.