Tag: Greek yogurt vs milk

According to nutritional data, a single cup of plain, nonfat yogurt can contain significantly more calcium than a glass of cow's milk. When comparing Greek yogurt or milk, understanding their distinct nutritional profiles is the key to deciding which dairy is the better choice for your personal health objectives.

Made from the bacterial fermentation of milk, yogurt is a concentrated form of dairy, but that doesn't mean it's nutritionally identical to its liquid precursor. For those asking, 'Is eating Greek yogurt the same as drinking milk?', the answer lies in their processing, nutrient concentration, and digestive properties.