Tag: Greek yogurt vs skyr

It takes nearly four cups of milk to make just one cup of Icelandic yogurt, which is why it boasts a significantly higher protein concentration than most dairy products. This traditional Nordic staple, known as skyr, has gained global popularity for its thick, creamy texture and impressive nutritional profile.

It takes nearly four cups of milk to create just one cup of skyr, a straining process that concentrates its nutritional value. Because of this, many people ask: is skyr good for protein, and how does it compare to other popular dairy options?

A typical 170-gram serving of plain skyr contains as little as 110 calories, yet is packed with around 19 grams of protein. Wondering why does skyr have so little calories? The answer lies in its meticulous, ancient Icelandic preparation method that focuses on concentrating nutritional value while minimizing caloric content.